A few methods and techniques for developing self-confidence.

"No one could make you feel lousy without your consent"

Eleanor Roosevelt

These are a few 'self-help' methods so that you can start your journey of building self-confidence.

1. Everyone is proficient at something so, every day, recognize a different thing you're great at and morning and evening, spend time working on it and saying out loud, "I'm good at ...". It doesn't need to be big - possibly something similar to baking a cake, assisting your pals, DIY, finding good buys, collecting stamps. At the end of each day add it to a list, observe as the list grows and be proud of this stuff.

2. Do not fret failure! Successful individuals fail more often than an average joe as they take more challenges, they're prepared to fail and so they LEARN from their failures - that's what they're for. Each disappointment is a move nearer to success.

Consider a professional sportsman that fails to win the race. Does s/he withdraw from athletics feeling lousy? I don't think so; they acknowledge the things they did correct, discover what was completely wrong, discover an easy method to do it, and rehearse until they improve.

3. At first while goal setting, only set targets you know you may accomplish, rather than setting yourself up to fail. This will assist your self-esteem. Later you could start to challenge yourself with much more focused goals.

4. Acknowledge that none succeeds at everything they do. The 'expert' skier might be unable to compose a poem, the perfect cook may be unable to work with a computer system.

5. Even the most confident people have something they're not sure about. They're not the best; don't create tension for yourself by believing you have to be.

6. Know that lacking in confidence is a state of mind. In this state you grow to be a self-confessed victim and this alters your behaviour. Others don't see you as a failure till your behavior tells them you are.

7. Dramatic changes seldom happen. Often it's the small changes on a daily basis which matter. If you grow even a little each day, you'll be stunned by the end of a year how far you've come. Thus keep a diary/record of where you began so that you can notice the differences at the end of the year. Ensure your daily habits and attitudes matter, and congratulate yourself on your accomplishments.

8. Avoid being around people that make you feel bad about yourself. Their pessimism is THEIR problem and has nothing related to you! Most likely they put you down to make themselves feel better about their low self respect. Try to look for individuals who boost you and understand you.

9. Don't try to achieve it all on your own. Even if you could make some progress it will be much faster if you seek some help from an advisor or undertake some confidence coaching.

10. Stop being hard on yourself!

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